Suitable for all experience levels

Foundation Pilates

Great for everyone. From beginners to experienced. We'll focus on toning, form, mobility and flexibility.

Mixed Level Class

Our mixed classes are

catered to all levels. These

dynamic classes have a focus

on individual progressions

and flow.


Pre and postnatal classes. Designed to help you move safely and effectively throughout all stages of your pregnancy.

Stretch & Restore

Great for everyone. Free up your body and calm your mind with movements to help release tightness and tension.