PILATES ESSENTIALS 
6 WEEK COURSE
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Next start date: August 12th, 2020

Cost: $100

Day/Time: Wednesday 5:30pm - 6:30pm

Where: Spring Studio - 91 Pulham Road, Warkworth



Who is Pilates Essentials Block Course for?
 

This course provides a positive environment for building a solid Pilates foundation, allowing you to become familiar with the Pilates practice.

This class is suitable for everyone, including both men and women and clients returning from a break or an injury who need to a refresher before moving back into regular group classes.


 

What will I gain/learn from this course?
 

  • A solid foundation and understanding of Pilates

  • Better mobility, flexibility and length through your entire body

  • You'll learn effective movement to tone and strengthen the entire body

  • Confidence to continue a Pilates practice whether that be a regular group class, private lessons or a home practice.

  • A mind-body practise that you can continue for the rest of your life!


Where to after the course?

After the 6-weeks you will have gained a good foundation of the Pilates Mat class and the use of small equipment meaning you can confidently move into a regular group class to continue to progress nicely as your body starts to adapt and move better each week.