PRE & POSTNATAL
Safe movement that serves your body pre and post birth
Below are the options we offer for pre and postnatal clients. It is important to us that you are safe and moving in a way that is right for your body so we ask that you have clearance from your doctor, physio or midwife before booking a class.
Private Pre & Postnatal Sessions
Private lessons are perfect when you're wanting some more individualised movement so your body cant get maximum benefit for where you're at on your pregnancy journey.
Stretch & Restore
This is part of our regular group class sessions which we will always provide pregnancy-friendly options for when your body starts to feel tight and a little less comfortable. You won't regret this class!
Blog Posts for your Pre & Postnatal Journey