PRE & POSTNATAL
Safe movement that serves your body pre and post birth
Below are the options we offer for pre and postnatal clients. It is important to us that you are safe and moving in a way that is right for your body so we ask that you have clearance from your doctor, physio or midwife before booking a class.
Pregnancy Group Pilates
Our pregnancy-friendly group classes are part of our foundation classes. There will always be pregnancy-friendly options so you can keep moving & feel your best.
Mums & Bubs Pilates
45 minutes for you to move your body with your babe alongside you. Come as you are, move as you can among our mama community.
Private Pre & Postnatal Sessions
Private lessons are perfect when you're wanting some more individualised movement so your body cant get maximum benefit for where you're at on your pregnancy journey.
Stretch & Restore
This is part of our regular group class sessions which we will always provide pregnancy-friendly options for when your body starts to feel tight and a little less comfortable. You won't regret this class!
Blog Posts for your Pre & Postnatal Journey